![]() These days, traditional bulking strategies tend to fall under two broad categories, and they both leave much to be desired. Old-school bodybuilders like Frank Zane and Vince Gironda- two of the greatest physiques of all time, in my opinion- would tell you that you’d look a lot more impressive by adding five to eight pounds of fat-free muscle mass than by slapping on 10 pounds of muscle with 20 pounds of belly marbling. cleaning everything that day.Bigger and fatter is not an ideal bulking strategy. It’s less daunting if all you need to do is cook up some marinaded chicken and veggies, vs. Other advice, prep the meal the day before. I use Roughly 12 eggs, 1-1/2 cup veggies, 1/4-1/2 cup cheese. A standard frozen fillet will cook in 7ish min, add asparagus or other veggies, baby potatoes or cubed regular potatoes take about 20min to cook. Salmon (thaw portions during the day) heat oven to 425. Ground chicken-mega batch for tacos, freeze small or individual portions.īurgers-make meatballs-can freeze use w tomatoes/spaghetti sauce My go to is often a sheet pan meal: chicken thighs (less fussy, and reheat better than breast), veggies, sometimes small potatoes cut up. Vegetables: tomato sauce, assorted-but usually zucchini, mushrooms, peppers, onions Meats: chicken thighs, salmon, ground chicken, shrimp, burgers. I do all of my meal prep on my off day, or my first night back. It’s going to be impossible to tell you how long to prep & clean up take there is a ton of variation.īut, from a fellow shift worker:7 days on/7 days off. Potatoes have a lot of good vitamins and minerals. Remember to eat the carrots and the cruciforms. Simple pasta: 8 oz spaghetti + 2 cups sauceĤ slices 100% whole wheat bread (other types are fine but will give slightly different results on the macros) + 4 whole eggs (not just the whites this time - fry those bad boys/girls)Ģ cups chicken + veggies (again, not counting the veggies for nutritional purposes here, but you should eat carrots and cruciform veggies for a balanced diet)Ĩoz pasta + 1 cup sauce (maybe you should have saved a bit from yesterday when you used 2 cups… the damn jar is empty)Įat some oatmeal! I’m not a dietician, I’m just trying to help out. *not counting any nutrition from optional veggiesīurritos: tortillas, 1/2 can beans, 1/2 cup cheeseġ/2 can beans, 1 cup rice, 1 cup chicken (you should probably use spices, onions, garlic, or bullion, but I’m not counting that - maybe even tomato paste, but I digress) Omelette: 8 egg whites + the other half can of black beans + 1 Tbsp olive oil + whatever veggies you want to put inĭaily Value (DV): 1770 Calories (C), 137 Protein (P), 94.5 Fat (F), 119 Carbs (Carb) This was a fun thought exercise and I’m not a professional, but here’s day 1-3:Ģ quesadillas: 2 tortillas, half a can of beans divided between the two tortillas, 0.75 cups shredded cheese on eachġ cup chicken + vegetables (carrots, broccoli, + whatever you like) I am however a professional chef with experience in clean eating/meal prep services. All in all, lean meats, mixing vegies in with your carbs, and low fat sauces are your friend. Also, also, grace goes a long way in sticking to a diet. I say that to remind OP and everyone else reading that 1919 is not the goal, but the minimum. Assuming 1919 calories is the 600 calorie deficit, you can still allow yourself some wiggle room right up until 2500. Each meal (remember, 4 total) should resemble at least 35g protein, 14g fat, 53g carbs, 500 calories. As for calories, your minimums are only a difference of 100 calories, so don't sweat the small stuff. And a premium membership, which I highly recommend, will allow you to modify your macro budget. An app like LoseIt! will split your meals into 4: breakfast, lunch, snacks, dinner. Honestly, the simplest way outside of hiring a registered dietician is to do the leg work (pun intended) yourself. Something that I can leave to cook on its own for the most part would be good, so as to allow me to cook all three meals, whilst eating one of them, all at the same time. Meaning I cook my breakfast, lunch, and dinner all at the same time everyday, take one of them to work, and eat the other two when appropriate. In addition to being able to cook ahead of time, all at once. I'm looking for something that will prevent me from getting STUCK on planning what to eat, as I am now, be relatively cheap, preferably around or less than $25 a week, if at all possible, as well as take 30 minutes or less to both prepare and cook. ![]() I'm also a beginner cook, so I know next to nothing about cooking. I've been going to the gym for a while, but I'm trying to start a diet to help achieve my body tone goal, and I have a very restrictive work schedule, the Dupont 12hr roating work shift Schedule, leaving me with two hours if that to do what I want after going to the gym after or before work. ![]()
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![]() At the very beginning of the process, you need to show how the concepts came to be and how you applied them to your project. We need architectural diagrams because architectural presentation is to describe the design process of the project. ![]() The second situation is that no matter how well you represent plans and sections on technical drawings, 2-dimensional drawings will not reflect the spatial atmosphere well.įor a better presentation, perspective sections, explaining these sections diagrammatically, showing all architectural elements are needed. A client who only looks at your renders cannot fully understand your project. For this reason, the renders only explain and show the project from 3-4 different angles. First, no matter how professional your renders are, camera angles need to be in certain places. If you describe your project only through technical drawings and renders without an architectural diagram, you will encounter 2 different situations. When creating an architectural representation, you can create diagrams according to the needs of the project in your own style. ![]() Architectural diagrams, like all forms of expression in architecture, are representations. You should use diagrams to best explain your projects and illustrate all the details. For instance, in exploded axonometric diagrams of a building, structural elements, floor elements, roofing, materials and other layers are illustrated one by one. Source: Architecture Program Diagram in Adobe Illustrator – YouTubeĪrchitectural diagrams have various elements according to types of the diagrams. Architectural competitions, student school projects and even architectural professional works need have architectural diagram to understand by jury members or clients. Each architecture student should learn to create diagrams in their own design approach. Sometimes abstract ideas can be showed as a visual diagram, sometimes concrete volumes can be conveyed in an abstract way with diagrams. Architectural diagrams can be change according to program and scale of the projects. In architectural presentations, each architects need to use diagrams to convey the ideas of their projects. ![]() It shows the relationships, constraints, and boundaries between each piece as well as the overall structure of an architectural work. Why do we need these diagrams in architecture? What is the importance of architectural diagrams in the process of architectural design? In this article, we will talk about the importance of architectural diagrams for architects and architecture students below.Ī visual representation that show the actual physical implementation of a system’s elements is called an architecture diagram. Some of designers prefer abstract diagrams, some of them create more massive diagrams. Architects create various types of architectural diagrams in their own way. Architectural diagram is a way to explain concept, spatial organizations and ideas of the projects. ![]() ![]() Nurse Sarah’s updated eBook guide & template bundle will walk you step-by-step through the entire job process. Get 16 Premium Nursing Resume Templates & Cover LettersĬheck out our job guide called “ Nursing Resume Templates and Job Guide by Nurse Sarah“. To download the resume template simply click the picture of the template you like and click open: Be sure to let you friends on facebook know about these free resume templates! Once you have downloaded the templates you can edit them and add your own content. If you do not have Microsoft Word you can use the FREE open source software known as OpenOffice via. They were developed by us and you can use them as you please. These rn resume templates are free for you to use. For more information on nurse portfolio check out our article on it. A nurse portfolio is a collection of the supporting documents that supports your resume. Try not to confuse the resume with a nurse portfolio. The resume is a short one piece of piece (no more than two) that gives the employer a short summary of your education, certifications, skills, and achievements. Think of the resume as an advertisement to the customer (which is the employer) that will lure them in to set-up an interview with you. Avoid nurse resume templates that are cluttered. ![]() When selecting a resume template make sure they are neat and organized. You can create your own through programs such as Word or you can find free resume templates online (like the free nurse resume templates below). The first thing that needs to be done is to select a resume template. We have simple and professional template designs that will help you land that job.How to Create a Resume for Nursing Students and Nurses We have a variety of templates for you to choose from registered nurses to other nursing careers. These are readily available and downloadable templates on Apple Pages, Microsoft Word and all other word processing programs.Įnsure a career in the healthcare field through our printable nursing resume templates. These resume templates are compatible with both printed and electronic formats. These documents are already equipped with necessary parts such as career objectives, professional experiences, education background, skill set, contact information and all other necessary details. These are easily editable to give users the freedom to modify according to their needs and preferences. ![]() These are professionally made to ensure quality and credibility. These resume templates are designed to give nursing students and nursing graduates the ease of making their resumes. gives 16+ Nursing Resume Templates that might come in handy. Resume is a one-stop document that itemize all your qualifications and profile for your job application. Medical and healthcare students must craft a detailed resume to prepare them in their practice. People have a strong respect for these professionals because they gave their time and efforts in learning their craft. Doctors, nurses, medical technologists and other healthcare professionals are career paths that are both challenging and honorable professions. Healthcare professionals are always in demand and are always needed wherever in the world you are. Healthcare industry is among the essential industries out there. ![]() ![]() ![]()
![]() ![]() Keep in mind that you will not be able to apply a software fix to clear this issue if you are having problems with your physical sound card. However, sometimes, these issues appear when you have a dead sound card. Different causes can create an error like this. This problem can happen due to different reasons. However, you should know that the error code can be different for different users and cases. Some users have reported that they are facing the error code OxC0000374 while trying to install the Realtek HD Audio Driver. Error: Install Realtek HD Audio Driver Failure
![]() ![]() ![]() These are all non-stop intercontinental flights to John F. Any and all options, reviews, comments and analyses are the responsibility of the author(s) and not any Advertiser or credit card issuer.New York City is well connected to lots of airports around the world. In addition, as an Amazon Associate we earn from qualifying purchases.Įditorial Disclosure: The content featured on has not been influenced, provided, or reviewed by the credit card companies mentioned. For more information on our advertisers and how we make money, see our advertising policy here. This site does not include all credit card companies or all available credit card offers. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). Upgraded Points, LLC uses reasonable efforts to maintain accurate information on the site - and prior to applying for any credit card offers found on, all visitors should review other features of such credit cards including but not limited to interest rates, annual fees and transaction fees, and should determine the suitability of such credit cards considering their own individual financial position.Īdvertiser Disclosure: Many of the credit card offers that appear on this site are from credit card companies from which we receive compensation. The information provided is for informational purposes only and should not be considered financial, tax or legal advice. Milan has seasonal service from Atlanta (ATL) and year-round, daily flights from New York (JFK).ĭisclaimer: Upgraded Points, LLC and its website,, provides information on credit cards, reward programs, travel information and ancillary information concerning travel and credit cards. Italy’s capital sees seasonal summer service from Boston (BOS) along with year-round service from Atlanta (ATL) and New York (JFK). In addition to Venice, Delta also flies from the U.S. Arrive New York (JFK) 4:50 p.m.įrom May 26, 2022, Delta will operate its daily flight between Atlanta and Venice on a seasonal basis according to the following schedule: They’ll operate daily on a seasonal basis according to the following schedule: New York (JFK) will be the first city to see nonstop flights to Venice this summer. Hot Tip: Want to go to Venice? Check out our guide on the best ways to earn lots of Delta SkyMiles to get there for almost free! New York to Venice Image Credit: Delta Air Linesīy the end of May 2022, around 20 of these 767s are expected to have received the retrofit, so chances are pretty good that you’ll get to fly on one if you decide to head to Venice with Delta this summer. The 767 features a flat-bed Delta One premium cabin product. Unfortunately, the old-school Thompson Vantage seats in Delta One weren’t replaced with the pods and suites that you might be used to on the carrier’s newer jets. ![]() The most noticeable change will be the introduction of a premium economy cabin (known as Premium Select in Delta-speak), though the Delta One and economy cabins will be refreshed as well. Given their age, Delta realized it was high time that the jets’ interiors were refreshed and has begun a refurbishment program for these aircraft. To Venice, With Loveīoth of Delta’s Venice routes will operate seasonally, from May through October. However, each of these routes will be flown daily, signaling that Delta has high hopes for them.Ī potential downside for some is that both of the routes are scheduled to be operated with a Boeing 767, of which all but a few are over 20 years old. ![]() And a few weeks later, its currently-suspended service from Atlanta (ATL) will resume on May 26, 2022. On May 5, 2022, the Atlanta-based airline will inaugurate new service from New York (JFK) to Venice’s Marco Polo Airport (VCE). Delta Air Lines added flights to Venice (VCE) in Italy - perhaps one of the most romantic cities in the world - back into its schedule for this summer. ![]() ![]() If you choose to create a title page, keep in mind that there aren’t any official title page or cover page guidelines in MLA format. A title page can grace the front of the assignment.An MLA format heading can be placed at the top of the first page.The web page “Formatting a Research Paper” gives two options when it comes to creating the header for your project: The guidelines found here are simply recommendations. Staples work best, and binder and paper clips are the next best option.Īs always, follow any instructions your professor or teacher may provide. While binders and plastic holders are cute, in reality, they add bulk to a professor or instructor who may like to take the papers home for grading purposes. The page could easily unfold, causing a mess of papers. If a stapler is not available, some instructors allow paper or binder clips.ĭo not fold the top left corner down to secure the pages together. If your instructor does not provide you with any expectations or guidance, a simple staple in the top left corner should suffice. Some professors or instructors will provide guidance on how to secure hard copies of projects. It is acceptable to use another standard size, such as 11-point or 11.5-point. The use of a 12-point font size is recommended as this is the default size for many word processing programs. It is important for the reader to be able to distinguish the difference between italicized and regular font, so if you choose a font style different than Arial or Times New Roman, make sure the difference between the two type styles is evident. Two of the most commonly used fonts are Arial and Times New Roman. Many source types, such as books and articles, use fonts that are easy to read, so if you’re seeking an appropriate font style, look at other sources for guidance. In an MLA paper, it is acceptable to use any font type that is easy to read. While it may seem tempting to place a few extra lines between the heading, title, and beginning of the paper, lines should all be double spaced. Double-spaced lines should be found in between the written body of the work, in the heading, and also on the MLA reference page. MLA research paper format requires that the entire research paper or MLA format essay includes double-spaced lines. Use the “tab” button on the keyboard to create a half inch space. It is not necessary to manually measure half an inch. Sentences should begin one half inch from the left margin. Indent the first word in every paragraph. Check the page settings section of the program to locate the margin size. Most word processing programs automatically default to using one inch margins. The running head should be the only item seen in the one inch margin (see below for more on running heads). Use one-inch margins around the entire page. If you’d like to use a different size, ask your teacher prior to submission. When it comes to size, 8 ½-by-11-inch paper is the recommended size. ![]() ![]() Use typical, high quality printer or copy paper. It is not necessary to use resum é paper. Do not use ivory, off-white, or any other shades or colors.Ĭhoose a standard, high quality paper to print your project on. If you choose to print your paper, use white paper only. This section focuses on the type of paper to use for printed submission. While many professors, instructors, and publications allow electronic submission, some prefer printed, hard copies of papers. Looking for information about previous editions to the Handbook? Want to learn more about the origin of “What is MLA format?” Click here to learn about the previous editions to the Handbook.Īctually, are you looking for help on using another style? See how to cite an APA journal, learn to create an APA book citation, and more! Although we’re not affiliated with the MLA, our citation specialists bring you this thoughtful and informative guide on the format. The Handbook provides thorough instructions on citing, as well as guidelines for submitting work that adheres to the Modern Language Association’s rules and standards. ![]() The Modern Language Association released the 9th and most current edition of their MLA Handbook in April 2021. Today, MLA is not only used in literature and language subject areas many others have adopted it as well. This uniform, or consistent, method to developing a paper or assignment allows for easy reading. It was developed as a means for researchers, students, and scholars in the literature and language fields to uniformly format their papers and assignments. The Modern Language Association (MLA) is an organization responsible for developing MLA format. ![]() ![]() ![]() Not only is it slow and laborious, but it only works if the doubled-up images have the same or similar file names. Hint from our experts: Although Smart Folders can help you find duplicate images, it’s not the best method. Right-click on the images, and select Move to Trash, then empty the Trash. Select the photos you’d like to delete.You may also want to sort the files by Name Here, you will be able to easily spot duplicate images. Select Kind in the first drop-down menu and Image in the second one. ![]() ![]() Select This Mac, and click on + in the upper-right corner.Open a new Finder window, then click File > New Smart Folder in the menu bar.How to use Smart Folders in Finder to check for duplicate photos: The macOS Finder app has a Smart Folders function, which lets you sort files by specific criteria-useful when you’re trying to identify and clean up duplicate photos. Manually get rid of double photos on Mac with FinderĪlthough duplicate pics (and also videos) could be anywhere on your Mac, you won’t have to scour every folder to look for them. If you don’t see any duplicates in Photos, then you might just have to give it more time. It can also take a long time to index your photos and show you the duplicates. Note from the team: The Photos app will look for duplicates when it’s not running. Confirm that you want to merge duplicates Select duplicates and click Merge Step 3. When you do this, Mac keeps the original version and deletes the copies. Choose the duplicate photos you intend to merge by either selecting photos in one row and merging them, or selecting photos in multiple rows and merging them in one go.Open the Photos app and select Duplicates in the sidebar.Here’s how to manage duplicate photos in Photos: This feature was added with the release of macOS Ventura, so you won’t have it if you’re using an earlier OS like Catalina, Monterey, or Big Sur. All you need to do is merge duplicate photos, which gets rid of the copies. The Photos app automatically detects duplicate images, which makes it easier to delete useless copies. Whichever method you choose, finding and removing these unneeded files can be a great way to quickly free up disk space on your Mac. 3 easy ways to remove duplicate photosĭeleting duplicate photos on a Mac can be done manually or with tools that automate the process. Unneeded copies of photos can be stored anywhere, so how do you find them? Read on to find out. You’ll find them spread across various folders on your Mac, including: Duplicates aren’t always stored in the Pictures folder, either. How to find duplicate photos on Macĭuplicate photos tend to accumulate over time, taking up space and potentially making your Mac run slower. However, it can’t find duplicate photos that haven’t been added to the Photos library. The same app is able to scan your library for duplicates. MacOS itself doesn’t have a duplicate file cleaner built in, but since macOS Ventura, the Mac Photos app will automatically detect duplicates as you import them. Select what you want to delete, and click Remove Selected.Įasy, right? Don’t just take our word for it- download MacKeeper today and see for yourself.Click Start Scan, and wait for it to finish.In MacKeeper, select Duplicates Finder from the sidebar.Keeping your iMac or MacBook laptop clear of duplicate photos is easy with MacKeeper’s Duplicates Finder. Stick around, and we’ll show you how to get your computer duplicate-free. There are a few main ways to delete duplicate photos from a Mac, some faster than others. Stop this madness and take control by ridding your Mac of useless image duplicates. What’s worse, you can duplicate the same photos stored in your phone the next time you connect it to your Mac. Both your digital camera and phone can end up brimming with images that you later transfer to your Mac, where you edit them and create even more copies. If you’re like most people, you probably take 10 to 15 photos from just one angle. ![]() ![]() IDope is one of the oldest and most popular torrent search engines. If you want to know more about trackers, you can read our article on Seeders, Leechers, and Trackers in Torrent terminology. Torrends also provides a list of working trackers that can help you download faster. Apart from its search feature, the website hosts a list of about 100+ top torrent websites under various categories. Torrent Proxy websites are alternatives to websites that are either shut down or banned. It indexes content from torrent proxy websites as well. Torrends search engine provides you the ability to search torrents on dozens of torrent sites including 1337x, The Pirate Bay, RARBG, and its alternative. Apart from the website, AIO search also has a search cloud, firefox toolbar, and Google Chrome extension for faster access. It also provides you an option to create an account to take advantage of advanced controls. ![]() Like all other popular torrent search engines, AIO search also indexes content from major torrent platforms like ThePirateBay, 1337x KickAssTorrents, etc. It provides a dropdown to select many for searching under a specific category. ![]() You can separately select the category of content before searching for it. AIO SearchĪIO search is a bit different from all other search engines mentioned above. The reason behind this is to keep the website alive even where it is blocked. If you are looking for anything on the torrent, chances are that you won’t need to search anywhere else.ĭespite being one of the best search engines for torrents, the website keeps changing its domain name. It can be also called a meta-search engine.Ī meta-search engine searches data from other search engines as well. Torrentz is one of the most powerful torrent search engines that indexes about 31,102,502 active torrents from 125,464,743 pages on 26 domains. ![]() ![]() ![]() Trigger 0103_occupy_settlement_increase_globalįactionStanding target_faction normalise 1.0 20įactionStanding target_allies normalise 1.0 40 Occupying a settlement peacefully: +0.05īut due to a bug the first never happens.Treatment of civilians is supposed to affect your reputation: I'll get back to this later in more detail.Īnd here we arrive at the bug. Executing prisoners: -0.01 -0.025 for groups of over 80 soldiers -0.025 if any family member was executed.Releasing prisoners: +0.01 +0.025 for groups of over 80 soldiers +0.025 if any family member was released.What changes it is either releasing or executing prisoners. If you put your prisoners up for ransom, it doesn't affect your reputation either way - this is the standard expected behaviour in Medieval warfare. Treatment of prisoners is probably the most important source of reputation. Military assistance to your ally in battle: +0.1.Breaking treaty terms (I'm not sure what counts here): -0.15.Bribing settlement (it's virtually impossible in Medieval 2 Total War anyway, unlike in Rome Total War where you would be doing it all the time): -0.15. ![]() Canceling alliance (also when forced by one of your allies attacking another - tough luck): -0.1."Taking back" settlement, which you gave by diplomacy (but then do you ever give settlements by diplomacy?): -1.0.On top of that, some generic good and bad deeds: These are extremely small divisors, but if you have multiple allies, or multiple enemies they add up. ![]() Having an ally normalizes your reputation to +1 with divisor of 400, and being at war (except with rebels obviously) normalizes your reputation to -1 with divisor of 800. Even with enemies we would prefer higher standing, in case we want to sign peace treaty someday.įirst, your reputation normalizes to 0 with divisor of 200 anyway, which is extremely slow - it takes 140 turns to halve your good or bad reputation. Obviously we want our relations with different factions to be high - factions that hate us will be more likely to start wars against us, disrespect treaties and so on. Doing both good and bad things of this kind will move your reputation towards neutral values around 0.0, even if one kind of deeds is more frequent than the other. Normalization to some value with divisor 1 is equivalent to completely changing your reputation/standing - by our equation initial + (target - initial) / 1 = target. In our example, the good deed had value of +0.04 for the well-reputed faction, but +0.18 for the ill-reputed one. ![]() And if your reputation/standing is good, good deeds improve it little, but bad deeds damage it a lot. In other words - if your reputation/standing is bad, good deeds improve it a lot, while bad deeds damage it little. If your initial standing was -0.8 instead, the result would be -0.8 + (+1 + 0.8)/10, or -0.62. It takes your current standing or reputation, and moves it by 1/divisor towards the target.įor example if your current standing is 0.6, then "normalizing towards +1 with divisor 10" will result in standing of 0.6 + (+1 - 0.6)/10, that is 0.64. This "normalization" operation has two parameters - target value, and "divisor". The other kind use what the game calls "normalization". If you do 5 good deeds and 4 bad deeds of this kind, it's pretty much the same as just doing 1 good deed. There are two kinds of deeds - some actions are unconditionally good or bad - they simply add or subtract from your reputation/standing. Good behaviour increases your reputation, and your standing while bad behaviour decreases it - as expected. Both are numbers between -1 (the worst possible) and +1 (the best possible). The game keeps track of two important numbers - your reputation (also called global standing), which is global, and standing with a particular faction. For the long version, read on.įirst, technicalities. If you want it fixed, download corrected file and put it in your C:\Program Files\SEGA\Medieval II Total War\data\ directory or similar. Short answer - because of a really stupid bug in data files. ![]() |
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